Daily Check-in (5min)

This is a 5 minute body-based meditation that shows you how to connect with your core self on a daily basis.

This method is a fundamental part of understanding your deeper feelings + needs, and tuning in to your body wisdom.

If you are in recovery for childhood emotional neglect, or you simply want more peace of mind, this check-in is designed to kick start your daily practice.

This will also help you trust your intuition and maintain your emotional boundaries.