Fighter Style Workouts are based on MMA, Thai Boxing, Kick Boxing, Strength & Conditioning with Kettlebells + Powerbags.
The Fit, Fast & Strong series not only gets you fit, fast & strong - you also;
- Build strength + power
- Gain a fighter's attitude.
- Be agile + flexible.
- Set your boundaries.
- Increase your personal responsibility.
- Respect yourself and others.
- Reflect on each of your workouts each day.
- Track your progress after the workout program.
- Acknowledge your inner + outer improvements.
Digital product for you to download, print + complete.