Fighter Style Workouts - 5 DAY WORKOUTS

Fighter Style Workouts are based on MMA, Thai Boxing, Kick Boxing, Strength & Conditioning with Kettlebells + Powerbags.

The Fit, Fast & Strong series not only gets you fit, fast & strong - you also;

• Build strength + power
• Gain a fighter's attitude.
• Be agile + flexible.
• Set your boundaries.
• Increase your personal responsibility.
• Respect yourself and others.
• Reflect on each of your workouts each day.
• Track your progress after the workout program.
• Acknowledge your inner + outer improvements.

32 pages. 
Digital product for you to download, print + complete.