Meditations for Self Love + The Heart

This collection of meditation tracks are inspired by the Summer + its associated Element of Fire. They are designed to focus on the Heart, self love, intuition, joy + calming the mind.

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It was originally written to accompany the Sensational Summer Health online course, to guide participants through the Yin Yoga sequence - it is perfectly timed to hold 3 different poses for 4 minutes each, with 2 minute gaps to allow neutralisation of the spine + the body, before moving into the next pose. It then ends with 4 minutes of music for complete relaxation in starfish or savasana.

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However, this compilation is equally calming as a standalone recording - a guided meditation to help quieten the mind, de-stress + increase self-love. It can therefore be done seated or laying down for full relaxation. Not to be listened to whilst driving!

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Best listened to through headphones for the correct balance of music to spoken word.

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If you would rather purchase the FULL Sensational Summer Health course, in which this meditation is included, along with the accompanying Yin Yoga sequence, you can read more about it here: http://goo.gl/2UznP6

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Please note, due to the electronic nature of this product + immediate access to the tracks, they are not eligible for refunds. By purchasing you agree to these terms + conditions. Additionally, there are no refunds available should you decide to purchase the full online course, in which this meditation collection features, at a later date.