Unlock a Healthier, Happier You
Discover the Mediterranean Lifestyle in This FREE Minicourse!
Perfect for Beginners
Welcome to the gateway of a vibrant, healthier life - this Free Minicourse on the Mediterranean Diet.
If you're a beginner seeking a simplified approach to embrace the #1 diet in the world, you're in the right place.
In just 10-15 minutes, you'll be guided through the essentials of the healthy Mediterranean lifestyle, empowering you with actionable steps to kickstart your journey to wellness.
In a world filled with complex health advice, this free minicourse stands out by providing a straightforward, stripped-down approach to living a healthier life.
No confusion, no overload—just the essentials you need for a sustainable and enjoyable Mediterranean lifestyle.
In a world filled with complex health advice, this free minicourse stands out by providing a straightforward, stripped-down approach to living a healthier life. No confusion, no overload—just the essentials you need for a sustainable and enjoyable Mediterranean lifestyle.
Three Pillars of Healthy Living
Here's what you'll learn in this minicourse.
- What to Eat: Delve into the heart of the Mediterranean diet and learn what healthy eating is all about.
- How to Eat: Learn the art of mindful eating and discover the simple rituals that make every meal a joyful and nourishing experience.
- Physical Activity: Explore how incorporating easy, enjoyable movement into your daily routine can amplify the benefits of the Mediterranean lifestyle.
What people are saying
Wow, I'm really impressed with the information here. Thanks so much for making this so simple.
— Gary D
Heather is the best! She has such a passion for health and fitness with none of the shame, guilt, or judgment. The perfect partner in a healthy restart!
— Deborah I
Enroll for Discounts!!
Hold your hummus! There's more – for those hungry for extra goodness, we've got an extended version of this minicourse.
As a bonus, everyone signing up for the free minicourse gets an exclusive discount on the extended edition. Spice up your wellness game – unlock the extended course discounts today.
Course curriculum
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1Introduction
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2Pillar 1: What to Eat
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3Pillar 2: How to Eat
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4Pillar 3: Physical Activity
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5Wrapping Up
Heather McDaniel
Hey, I'm Heather!
I’m not your typical nutrition coach – I’m a nationally certified fitness and nutrition coach who's on a mission to break free from damaging beliefs about food and health. For the past seven years, I've been guiding people from all corners of the globe on a journey to truly enjoy food and embrace a healthy lifestyle.
My inspiration? Blame it on my Italian roots and the vibrant life in Spain. It led me to explore the treasures of the Mediterranean, and that journey birthed my blog, Happy Mediterranean Life, and fueled my role as the founder of Invincible Women Fitness Academy.
In this minicourse, I want to show you the very basic things you can do right now to live a healthier, happier Mediterranean Life.
I call Santiago de Compostela, Spain my home, where I whip up delicious meals, immerse myself in diverse cultures, and live a happy, healthy life.
Ready to embark on a journey that goes beyond diets and brings joy back to your plate? Join me – your Mediterranean adventure awaits! 🌿✨