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Free Getting Started on the Mediterranean Diet Minicourse -- UPDATED

Mediterranean Diet Made Easy: The 3 Pillars to Live a Healthy Mediterranean Lifestyle

About Me

Hi, I’m Heather.

I’m a nationally certified fitness and nutrition coach. For the past seven years, I’ve worked with clients across the globe helping them dispel damaging beliefs about what it truly means to enjoy food and live a healthy lifestyle.

I was inspired by my Italian roots and living in Spain to explore the benefits and cuisine of cultures across the Mediterranean to start. That’s why I started a blog called Happy Mediterranean Life in addition to my work as the founder of Invincible Women Fitness Academy.

My goal is to help people who want to live the Mediterranean Lifestyle without counting calories, macros, and tons of unnecessary restrictions.

I live in Santiago de Compostela, Spain where I enjoy cooking, exploring cuisines and cultures, and living a happy, healthy lifestyle.