Unlock the Secrets to a Happy, Healthy Mediterranean Lifestyle: Your Guided Journey Begins Here
Mediterranean Diet Made Easy: The 3 Pillars to Live a Healthy Mediterranean Lifestyle
About the course and your instructor...
Tired of Rules, Restrictions, and Counting Macros and Calories?
Eating and enjoying food should be a joy, not a puzzle. Say goodbye to the confusion and welcome to a world where nutrition is simple, satisfying, and sustainable.
This course isn't about dos and don'ts of the Mediterranean Diet; it's a journey into the heart of a healthier lifestyle.
Discover the three pillars that form the foundation of a truly vibrant Mediterranean way of living: What to eat, HOW to eat, and the game-changer—physical activity.
We're not just throwing around recipes; we're handing you the keys to long-lasting well-being. Dive into essential skills like portion management, unravel the mystery of why other diets fall short, and find realistic ways to weave physical activity into your bustling routine.
What's In the Course?
In this extended journey, you;'ll dive into exciting lessons, including:
- Grocery Shopping Mastery: Navigate the aisles with confidence, filling your cart with the healthiest Mediterranean treasures.
- Guilt-Free Eating Techniques: Bid farewell to guilt, and savor every bite guilt-free with practical, mindful eating exercises.
- Mediterranean Diet on a Budget: Learn the art of budget-friendly yet nutritious shopping and meal planning.
- Mastering Meal Planning at Home: Elevate your culinary skills with effective meal planning strategies for home-cooked Mediterranean delights.
- Navigating Restaurants with Ease: Discover the secrets to maintaining your Mediterranean lifestyle even when dining out.
- Mindful Eating Exercises: Engage in exercises that make mindful eating a habit, not a chore.
- Bonus Modules: Explore specialized modules on Cooking for One and embracing the Mediterranean with Gluten-Free and/or Vegan options.
- Top 10 Go-To Recipes: Enjoy a curated collection of my favorite, go-to Mediterranean recipes.
About Your Instructor
Hey, I'm Heather!
I’m not your typical nutrition coach – I’m a nationally certified fitness and nutrition coach who's on a mission to break free from damaging beliefs about food and health.
For the past seven years, I've been guiding people from all corners of the globe on a journey to truly enjoy food and embrace a healthy lifestyle.
My inspiration? Blame it on my Italian roots and the vibrant life in Spain. It led me to explore the treasures of the Mediterranean, and that journey birthed my blog, Happy Mediterranean Life, and fueled my role as the founder of Invincible Women Fitness Academy.
In this course, I want to show you how to live the Mediterranean Lifestyle without the headache of counting calories, macros, and unnecessary restrictions. I call Santiago de Compostela, Spain my home, where I whip up delicious meals, immerse myself in diverse cultures, and live a happy, healthy life.
Ready to embark on a journey that goes beyond diets and brings joy back to your plate? Join me – your Mediterranean adventure awaits! 🌿✨
This course is perfect if you're...
Tired of False Promises
If you're fed up with the empty promises of quick fixes and fad diets, this course is your antidote. We believe in sustainable change that lasts beyond the trends.
Seeking Sustainable Health
Are you on the lookout for a way to eat healthy that you can actually enjoy? We're here to guide you towards a lifestyle that's not just nutritious but also a delight for your taste buds.
Cultural Explorers
For those eager to embark on a culinary journey, exploring foods from different cultures is not just a perk but a cornerstone of this course.
Students of Lifelong Skills
If you're a student of habits that last a lifetime, this course is your classroom. We'll equip you with practical skills that extend far beyond the dinner table.
General, Useful Information
You're not here for complicated theories. You want information that's not only valuable but applicable across various aspects of your life. Get ready for practical insights you can use daily.
WHAT PEOPLE ARE SAYING
I love Heather McDaniel inside and out. She’s always been a hero for me when it comes to positivity, attitude, self-image, and overall health.
— Megan C
Wow, I'm really impressed with the information here. Thanks so much for making this so simple.
— Gary D
Heather McDaniel is the best! Passion for health and fitness with none of the shame or judgment. The perfect partner in a healthy restart!
— Deborah I
Love the Course or Your Money Back!
If you're not happy with the course, you can get a refund within 30 days of purchase.
Course curriculum
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1Module 1: Introduction to the Mediterranean Diet
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2Module 2: What Do You Eat on the Mediterranean Diet?
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3Module 3: Meal Planning Made Easier
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4Module 4: Practicing HOW to Eat
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5Module 5: Physical Activity
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6Module 6: Putting It All Together
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7Bonus Materials
Frequently Asked Questions
How long do I have access to the course?
You have lifetime access to the course. That includes updates and upgrades as I learn more and apply what I learn in the course.
Does the course address chronic health issues?
This course is for general informational purposes only, not to provide medical advice, or diagnose or treat health issues. Please see your health care practitioner for addressing health issues.
What if I have questions before I purchase or during the course?
If you have questions before you purchase, send an email to heather@happymediterraneanlife.com.
During the course, you have plenty of ways to interact, either through the contact form in your account or via email.
Can I get a refund if I'm unhappy with my purchase?
If you're not happy with the course, you can get a refund within 30 days of purchase.
Please note that coaching programs are non-refundable.
If you are unsatisfied with the purchase, please contact me directly.