Free: The 5-Minute Phone Reset Checklist

Ten small changes that cut mindless scrolling, in about five minutes.

No apps to buy. No extreme rules. Just a simple checklist you can finish today.

WHAT YOU GET

✅ A one-page, 10-step phone reset checklist (PDF)

✅ Quick changes to notifications, home screen, and habits

✅ A simple "replacement action" to use when you feel the urge to scroll

Enter your email and the checklist arrives instantly.

Want the full day-by-day plan? Check out UNPLUGGED: The 21-Day Plan to Reclaim Your Focus.