Sweet Relief:
Cutting Back on Inflammatory Sugars
Concerned About Sugar?
You're not alone! Join our class to learn how sugar affects your body, how to choose healthier options, and where to draw the line on how much to consume.
Sugars are Addictive (and Risky!)
Refined sugars can hijack our brains and are one of the most highly addictive foods. Sugars are not only inflammatory, they contribute to weight gain and depression, promote oxidative stress, disrupt our gut health, increase our triglycerides, and more.
Fortunately, there's a lot we can do to prevent (or reverse) these ailments!
This eye-opening class reveals:
- The biggest difference between inflammatory sugars and natural sugars
- How sugars trigger inflammation
- How much sugar is too much?
- How to determine the amount of sugar in a packaged product
- Are artificial sweeteners better?
- What about "healthy" sweeteners?
- Tips and swaps to cut back on sugars
- (List of Inflammatory and Anti-inflammatory Foods Included)
Cooking Demo with Recipes Included!
Chocolate Frosting Dip
The perfect chocolatey dip for apple slices, strawberries, or bananas! It's also great as a frosting!
Orange Dreamsicle Delight
Only four simple ingredients are needed to make this delicious smoothie for kids and adults alike!
Date-Sweetened Berry Jam
The perfect, naturally sweet topper for toast, English muffins, pancakes, waffles, and PBJ's!
Cyd Notter
Cyd is a Center for Nutrition Studies PBNC Professional, a licensed PCRM Food for Life Instructor, a past newspaper columnist and the author of The "Plan A" Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Her mission is to educate and equip others to take an active role in their health. Cyd can be reached at www.cydnotter.com.