Trauma-Informed Self-Care for Parents
Parenting is the Ultimate Trigger. Here is the Cure.
Do you promise yourself you won't yell, only to lose control the moment the noise starts?
Do you feel drained not just by the work, but by the emotional weight of your home?
You aren't broken. You are activated.
Trauma-Informed Self-Care for Parents changes the conversation from "behavior management" to "nervous system care." It validates the intense, physical reaction you have to your child's distress and gives you the tools to handle it.
What You Will Learn:
- 🛡️ Safety First: How to create a home environment that signals "safety" to your primal brain.
- 🧘 Somatic Healing: Exercises like "Coherent Breathing" and "Orienting" to reset your vagus nerve.
- 🛑 The "No Sandwich": Scripts to set boundaries with toxic family members without guilt.
- 🔄 Intergenerational Healing: Understanding Epigenetics and how you are changing your family's DNA.
Includes:
- Full eBook: Trauma-Informed Self-Care for Parents (PDF/EPUB)
- Bonus: The "Trigger Mapping Log" to identify your hidden stressors.
Perfect for:
Cycle-breakers, parents with a history of trauma, and anyone who feels "on edge" in their own home.
Reclaim your calm. Rewrite your legacy.
Format: PDF eBook (89 pages), EPUB
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About the Author
Writing under the name Coco by Maternal Insights, the author is driven by a simple mission: to make complex topics accessible and helpful for everyone. Coco believes that knowledge is the key to growth. Through "Maternal Insights," she shares carefully curated information intended to support readers on their personal journeys toward resilience and well-being.
