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FREE: Say This, 20 Scripts for ADHD and Autistic Adults (Printable PDF)

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Words not coming? Here are 20 short things you can say word for word, for leaving early, asking what someone means, replying late, and telling people how you work.


Keep it on your phone, or print it out. Use whatever's true for you.


What you get: a free 3-page PDF, 8.5 x 11 inches.

You will get a PDF (2MB) file