Pocket Coach: The Complete 12-Week Program

Pocket Coach: The Complete 12-Week Programme

Everything I give my 1:1 clients. Without the 1:1 price.

Pocket Coach is that same 1:1 coaching I use for women, put into one programme you can follow from your phone. You get the same plan structure, the same progressions and the same guidance, for a small part of the price.

Built for real women with real lives

I’m a single mum who works full time. I know what it’s like to have 45 minutes, if you’re lucky. So there are no 2-hour sessions, no confusing jargon and no guessing. You open your day, and train.

Gym or home, you choose

• Gym: machines, cables, barbells and dumbbells
• Home: dumbbells, bands and a bench or sofa
• 4 sessions a week, with lower, upper and full body days
• 2 phases over 12 weeks that build on each other, so you keep progressing

What’s inside

1. 12-week training plan. Every session is laid out: sets, reps, rest, tempo and effort.
2. A video for every exercise.  Tap to watch me demonstrate it or scan the QR code if printed. Warm-ups and cool-downs are included too.
3. Train Smarter. My training guide on how hard to push, when to add weight, and how to rest and recover.
4. Nutrition Made Simple. Eat for your goals, not against them. No banned foods, no crash diets.
5. Macro calculator. Get your calories, protein and fats tailored for your goal in seconds.
6. 12-week tracker. Everything in 1 place. Plan your weeks, log your lifts and watch your progress build.

Results you can see and feel

Follow it for 12 weeks and you’ll be stronger, more confident in the gym (or your living room) and you’ll know exactly what you’re doing and why. No more random workouts.

How it works

1. Pick your plan: gym or home.
2. Buy and download instantly.
3. Read the guides in order: first "Nutrition Made Simple", then "Train Smarter", then familiarise with your Gym or Home Training Plan.
4. Start Day 1. Simple.

FAQ

Am I too much of a beginner? No. This is suitable for beginners and for people that have been in the gym but unable to make progress. Every exercise has a video, and the effort guide shows you how hard to work at your level.

How long are the sessions? Most take 45 to 60 minutes, including the warm-up.

What equipment do I need at home? Dumbbells, resistance bands and a bench or sofa.

Is this a subscription? No. You pay once and it’s yours to keep forever and repeat.

Can I do it on my phone? Yes. Everything is designed to be used on your phone, wherever you train. And easy to print if that's what you prefer.