QUICK BENCH WARM-UP + VIDEO LINKS

Quick Bench Warm-Up for Powerlifters

Warming up but not sure how to prep for bench day?

This fast, effective upper-body routine is made for lifters who want to feel locked in and ready to press without wasting time. Perfect for meet day, heavy training, or quick sessions.

It targets your shoulders, lats, and thoracic spine to help you press smoother, more powerfully, and with less pain.

✅ Prime your shoulders, lats, and triceps

✅ Improve bar path, control, and stability

✅ Reduce risk of shoulder tweaks and flare-ups

✅ Build confidence under the bar from your first rep

Designed to fit into any training session or comp warm-up.

🔓 Instant digital download

🎥 Links for video demonstrations

📲 Mobile-friendly for quick access in the gym

Want the full warm-up blueprint? 🔥

Message me on IG for a custom plan 📝

@AnGiszele @AbvAvgWellness 🚀