12 Week Peaking Program

This program is designed to maximize strength while minimizing fatigue when it matters most.

Unlike general strength programs, this program emphasizes specificity, intensity, and recovery. Training is strategically planned to increase confidence with heavy weights, sharpen competition technique, and ensure you arrive at testing day feeling strong, fresh, and prepared. Using RPE-based top sets combined with percentage-based back-off work, the program adapts to your daily performance while maintaining a structured progression. Volume is carefully managed throughout the 12 weeks, allowing fatigue to decrease as strength peaks.

What You'll Get

• 12-week competition peaking program
• RPE-based top sets with percentage-based back-off work
• Structured taper to maximize performance
• Competition-style squat, bench press, and deadlift programming
• Technique-focused training for the main lifts
• Fatigue management built into every phase
• Accessory work that supports performance without compromising recovery
• Designed for powerlifting meets or gym PR attempts

Whether you're stepping onto the platform or chasing your biggest total in the gym, this program is built to help you peak at the right time, not just train hard.



Important: This program is delivered as a Google Sheets spreadsheet. After purchasing, please select File → Make a copy to save your own editable version to your Google Drive. This allows you to enter your current one-rep maxes, track your progress, and personalize the program without modifying the original template.