I'm Pouria, a powerlifter, coach, and Physical Therapy student with a passion for helping people get stronger through evidence-based training. Over the years, I've dedicated myself to mastering the squat, bench press, and deadlift, competing in powerlifting while continually studying the science behind strength development. My coaching philosophy combines real-world lifting experience with research-backed programming to help lifters build strength safely and efficiently.

Whether your goal is to hit your first 315 bench, add weight to your total, or prepare for your next competition, my programs are built around one principle: train with purpose. Every program is designed to eliminate guesswork by providing a structured progression that balances performance, recovery, and long-term progress. I don't believe in gimmicks or shortcuts just intelligent programming that delivers results.

I'm committed to helping lifters of all levels become stronger, more confident, and more knowledgeable in the process.