BREATHWORK AND ICE BATH

BREATHWORK AND ICE BATH

One on One Session with Breathwork and Ice Bath, while Sounds are being played. The Session will start with practising some Breathing Techniques to get you ready for the Ice Bath, then you will be supported coming into the Ice Bath while Sounds are being played to keep you in a Meditative State.

Benefits of Breathwork are

• Reduces Restlessness
• Relaxes the Mind
• Less CO2 and Toxins in the Body
• Focus on the Present Moment
• Helps us to Feel our Emotions
• Opens us to Feel Peace
• Cleanse Body Systems
• Reduces Illnesses and Diseases
• Letting go of Control

Benefits of Ice Bath are

• Improves alertness
• Reduces pain
• Decrease inflammation
• Mental health benefits
• Reduced muscle soreness
• Improves mood
• Increases blood circulation
• Helps with immune system