MOVEMENT AND BREATHWORK
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£111.00
£111.00
MOVEMENT AND BREATHWORK
One on One Session with Breathwork and Body Movement. The Session will start with practising some Body Movement Techniques stretching the Fascia and feeling into the Trapped Emotions. Then you are shown some Breathwork Techniques that help move Energy.
Benefits of Breathwork are
- Reduces Restlessness
- Relaxes the Mind
- Less CO2 and Toxins in the Body
- Focus on the Present Moment
- Helps us to Feel our Emotions
- Opens us to Feel Peace
- Cleanse Body Systems
- Reduces Illnesses and Diseases
- Letting go of Control
Benefits of Body Movement are
- Build Strong Muscles
- Helps to have a Clear Mind
- Increase Flexibility
- Build a Strong Immune System
- Balance the Nervous System
- Feel Calm and Peaceful
- Build Self-Love and Confidence
- Emotional Development
- Improve Breathing
