Let Go to Level Up: Workbook

This companion workbook is designed to help you apply the insights from Let Go to Level Up in a practical, supportive way.

Through guided reflections, therapeutic prompts, and gentle exercises, you’ll identify patterns of control, perfectionism, and over-functioning and begin releasing them at your own pace.

Created by a trauma-informed therapist, this workbook helps you slow down, reconnect with yourself, and build sustainable change rooted in clarity, ease, and self-trust.

✨ Best used alongside the ebook for deeper integration and lasting transformation.

Your file is provided in EPUB format, which is a widely supported and flexible ebook format. You can easily open and read it using any of the following apps:

• Google Play Books

• Apple Books

• Calibre

• Librera

Disclosure: This workbook was authored by Jacinda Andrews, LPC, NCC, who receives financial compensation from its sale. Purchase is optional and not required for counseling services. This material is educational and not a substitute for therapy.