Let Go to Level Up: Workbook

This companion workbook is designed to help you apply the insights from Let Go to Level Up in a practical, supportive way.

Through guided reflections, therapeutic prompts, and gentle exercises, you’ll identify patterns of control, perfectionism, and over-functioning and begin releasing them at your own pace.

Created by a trauma-informed therapist, this workbook helps you slow down, reconnect with yourself, and build sustainable change rooted in clarity, ease, and self-trust.

✨ Best used alongside the ebook for deeper integration and lasting transformation.

Your file is provided in EPUB format, which is a widely supported and flexible ebook format. You can easily open and read it using any of the following apps:

• Google Play Books

• Apple Books

• Calibre

• Librera

Disclosure: This workbook was authored by Jacinda Andrews, PhD-C, LPC, NCC, who receives financial compensation from its sale. Purchase is optional and not required for counseling services. This material is educational and not a substitute for therapy.