I’m a trauma-informed therapist who specializes in working with high-achieving, Type A, and codependent individuals who appear successful on the outside but feel overwhelmed, exhausted, or disconnected on the inside. My work focuses on helping people untangle patterns of over-functioning, people-pleasing, and self-sacrifice so they can build healthier boundaries, reconnect with themselves, and create lives that feel meaningful, balanced, and deeply fulfilling, not just daily acts of productivity.