All About The Small Changes
We all want to make changes to our lives. Some of us wish we were smarter, fitter, healthier, more successful in business and some of us just wish we had more energy to get through the week.
Well, this book looks at the Japanese theory of Kaizen and how you can use it to reach your true and full potential.
Kaizen is a Japanese word meaning improvement. When used as a tool to improve our lives we can become more efficient, more productive and ultimately healthier and happier.
You see, Kaizen allows you to make small changes to your lifestyle which in turn make a big impact.
This book is written by walking enthusiast Kate Marshall, who on training for and walking the Camino de Santiago found success with small changes to her lifestyle. The book will help guide you through:
Why we need Kaizen
The original business concept
How you can be more productive
Becoming fit and healthy
Using to Kaizen to achieve your fitness goals
Lifehacks and Biohacks
So, if you are looking for a way to make your daily grind more efficient and more productive then this book is for you. But be prepared, this book may sort your 'busy life' out meaning you may start to find yourself walking for fun or even in the gym!