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Self-Defence Rules!

Here we run through our "5 Rules of Self-Defence" designed to keep you safe, get out of and keep you out of trouble.

The 5 Rules of Self-Defence

Self-Defence, it's a vital life skill, here we take you through the basics.

My name is Rob Phelps and I'm passionate about Traditional Japanese Ju Jitsu.

I'm a 6th dan in Japanese Ju Jitsu which is a great way to keep fit, to find focus and is absolutely fantastic for SELF DEFENCE.

To your success

Rob Phelps

Japanese Ju Jitsu gave rise to a number of other Martial Arts;

Here you will find all of our online courses in Traditional Japanese Ju Jitsu, Self Defence and Pressure points.

Ju Jitsu contains a large variety of techniques including;

- Strikes - punches, kicks, elbows, knees

- Throws – e.g. Hip throw (ogoshi) and body drop (tai otoshi)

- Joint locks – joint manipulations, throws, locks and take downs

- Groundwork – Locks, strangles & counters

- pressure points - Atemi strikes, vulnerable areas, how and where to strike

£20

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