ADHD Workbook For Kids - 36 pages

ADHD Workbook for Kids (Ages 8–12)

A printable self-discovery workbook designed to help children understand their ADHD brain, manage big feelings, build confidence, and discover practical coping tools.

Created by Neuraspice, this 36-page workbook supports children in learning about how their brain works in a positive, child-friendly and neurodiversity-affirming way.

Inside, children will explore:

• What ADHD is and how it affects them

• Hidden struggles and strengths (ADHD Iceberg)

• Executive functioning and daily challenges

• Big emotions and emotional regulation

• Sensory likes and dislikes

• Coping tools and grounding strategies

• Goal-setting, strengths and self-confidence

• ADHD superpowers and self-understanding

Perfect for:

• Parents and caregivers

• Therapists and counsellors

• SEN support

• Schools and home education

What’s included:

✔ 36-page A4 printable PDF

✔ Instant digital download

✔ Tablet-friendly (Goodnotes / stylus compatible)

✔ Reusable for personal use

This workbook is designed to help children feel understood, empowered and supported — not “fixed.”

Please note:

This is a psychoeducational resource and is not a replacement for therapy, medical advice or formal diagnosis.