Hi, I’m Michelle — a psychotherapist and neurodiversity-informed practitioner.

I created Neuraspice to offer thoughtful, practical and affirming resources for anyone wanting to understand themselves better, build emotional resilience, and navigate life’s challenges — whether that relates to neurodivergence, sensory overwhelm, emotional regulation, or everyday wellbeing.

Every workbook and resource here is designed to support self-awareness, confidence, and practical coping tools in a warm, accessible way.

Neuraspice was built for minds that break the mould.