Big Nation - The Entire Series

This series of workout routines are designed to help you bring up those lagging muscle groups that seem to plague us all. Make no mistake there is an art and science to bringing up a muscle group that stubbornly mocks your every effort to make it grow! With over 30 years of training, coaching and researching experience Ifbb Pros Jeff and Sandra Christian make these training efforts available to you! Now you can get all 5 workout schedules in one volume! We believe this series will be invaluable to you in your pursuit of bodybuilding stage success or just the average gym goer who wants to look great!