23-06-26 Strength and Structure

The focus of this class is shoulder stability and spinal release. We'll begin with gentle preparation before building functional strength using weights, resistance bands, and yoga blocks to support and stabilise your body. This class is mindful for those with hypermobility, but you should always consult with a medical professional before engaging in any new forms of exercise. We finish the class with some deep mobility work, leaving you feeling grounded and restored.