31-07-26 Mobility Fundamentals

In this mobility session, I will guide you through spinal rotations and joint health and provide you with some restorative practices to support your recovery between training sessions. We'll start by laying a foundation for our posture, practising spinal, foot and pelvic mobility exercises to enhance our functional range of motion. We will move on to targeted mobility exercises including controlled articulated rotations for hips, thoracic spine, and shoulders. These movements are perfect for improving fluidity and strengthening articulation throughout your body. Finally, we'll move into restorative positioning and recovery, using props like a bolster and locks to support the diaphragm and thoracic spine. This is all about moving through ranges and making sure your Central Nervous System stays relaxed.