08-07-26 - Express Mobility

In this session, we cover spinal mobility and posture correction via various floor exercises and guided stretches for wellness. We start with constructive rest, scapular control to improve alignment, and guided overhead stretches to establish core and rib cage stability. We then work on mobility and core engagement with open-book stretches and cat-cow movements to increase spinal flexibility. We also use thread-the-needle and single-leg lifts to enhance upper back mobility and posterior chain engagement. We finish with posture and hip-release work, using targeted stretches to address tight quads and hips.