06-07-26 - Mobility Fundamentals

Join me for a movement session that introduces you to techniques to increase your height and reduce tension through targeted mobility and strengthening exercises. We start by establishing core stability and scapular engagement through breathing techniques, pelvic tilts, and controlled shoulder movements. These exercises focus on neutral spine alignment.

Strength exercises are followed by a flexibility routine. Exercises included glute bridges, bird dogs, and lunges to enhance back strength and pelvic mobility. We prioritise controlled movements and effective use of the yoga blocks. We conclude with restorative stretches, such as happy baby and thoracic releases, to relax the muscles. A real feel-good session that leaves you calmer and ready to recover.