30 min Hips, Hams & Glutes 19-12-25

This 30-minute stretch & flex class is designed to gently release tight hips, glutes and hamstrings while restoring postural balance and ease through the spine.

We’ll move through a calm, intentional sequence using floor-based stretches, breath-led mobility, and supported positions to help you unwind from sitting, training, or daily tension. Expect a mix of active and passive stretching to improve flexibility while encouraging better alignment and body awareness.

This is an open-level class, with options offered throughout so you can meet your body where it’s at. Whether you’re cross-training for pole, easing stiffness, or simply needing a reset, this session is about leaving you feeling longer, lighter, and more aligned.

What you’ll need:

• Yoga mat
• Yoga blocks (or sturdy household alternatives)

Perfect for:

• Releasing tight hips and hamstrings
• Supporting posture and spinal alignment
• Recovery between training sessions
• Anyone wanting a calm, grounding reset

No flexibility “level” required — just bring your body, your breath, and a willingness to slow down.