30-07-26 Mobility Fundamentals

In this session, we focus on full-body postural alignment and spinal mobility by targeting breathing, hip and core exercises. We begin with diaphragmatic breathing and spinal mobilisation exercises like cat-cow befor emoving into posture and hip opening. The overall aim is to release tension across the thoracic spine and hip flexors. We finish the session with some foundational core work involving bird dog exercises and glute bridges concluded the routine, follwed by spinal release stretches like our favourite happy baby.