Bullet Proof Shoulders - Reinforce

Most shoulder trouble starts at the edges of the range. End-range drills, bottoms-up kettlebell work, Turkish get-ups and slow pull-up lowers build strength exactly there.

• Three phases of 3–4 weeks: Range, Overhead, Loaded
• 3 sessions a week, 40–45 min
• PAILs and RAILs explained in plain language
• Kit: kettlebells 18–35 lb (8–16 kg), dumbbells, a pull-up bar
• 20-page PDF

Education and general exercise, not medical advice. See a doctor before starting any physical activity program.