EXERGY Fitness · Optimizing movement, nutrition and science. Programs by Alyssa Coppolino, IFBB Pro, BA Kinesiology, ISSA-CPT and Certified Nutrition Coach. Three program lines, each climbing from Trailhead to Portage: Bullet Proof Shoulders, Couch to Half and its progressions, and Hybrid and Tactical. Every program is a downloadable PDF with a gym and small-space version of every move. Start at the level that fits you, finish the Checkpoint, and climb to the next part. Made in Canada.