Stronger Half - 16 week to a Faster Half

Sixteen weeks to a faster, stronger second half marathon.

For runners who've finished a half and want the next one faster. A 5 km time trial sets your paces, then hills, tempo runs and race-pace work arrive one block at a time.

• 16 weeks in 4 blocks: Hills, Tempo, Race Pace, Sharpen and Taper
• 4 runs + 2 strength sessions a week, 28 km building to 39 km
• Pace table from your 5 km time, plus a race-day pacing plan
• 17-page PDF

Not medical advice. See a doctor before starting any physical activity program.