Focus, Not Calm. — The Starter Pack

Every meditation app was built for people who can already sit still.

If you have ADHD, you've probably tried Headspace. Or Calm. And your brain laughed at you.

That's not a you problem. That's a design problem.

Focus, Not Calm. — The Starter Pack is 9 breathwork and movement resets built from the ground up for ADHD brains.

Sessions from 60 seconds to 3 minutes.

No sitting cross-legged. No emptying your mind. No gentle voice telling you to let go.

Just tools that work with how your brain actually operates.

What's inside:

1. The Charge Up — fire up your focus (1:36)
2. Ground Yourself Right Now — land in your body fast (1:00)
3. The Countdown Drop — decompress from the inside out (1:35)
4. Shake It Out — physically discharge what your brain can't let go of (1:00)
5. Spin It Out — reset through movement and stillness (1:26)
6. The Full Body Squeeze — clench everything, then release (1:11)
7. Push and Breathe — use the wall to spend the agitation (1:35)
8. The Neck Roll — release tension stored in your neck and jaw (1:35)
9. The Room Fill — a 3-minute deep reset for when you actually have a moment (3:08)

Plus the PDF guide: Why Traditional Meditation Fails ADHD Brains — written by a specialist in neurodivergent meditation with two Amazon #1 bestsellers and a decade of teaching thousands of students.

One-time purchase. Instant download. Yours forever.