I'm Tal — meditation teacher, author of two Amazon #1 bestsellers, and a specialist in breathwork and mindfulness for neurodivergent minds. I've spent over a decade teaching thousands of people how to meditate, and most of my best work has been with the people traditional meditation leaves behind. One size doesn't fit all. Focus, Not Calm. is built on everything I've learned about what actually works for ADHD brains. No sitting still. No emptying your mind. Just tools that fit how you actually think.