EmpowHer PE Curriculum + Printed Athlete Workbook Bundle
EmpowHer PE + Athlete Workbook | Complete Physical Bundle
Bring the full EmpowHer experience into your PE classroom with the EmpowHer PE Curriculum + Athlete Workbook Bundle.
This bundle pairs the complete 12-week EmpowHer PE curriculum with a professionally printed and bound EmpowHer Athlete Workbook— giving you the tools to teach the program alongside the student-facing resource designed to reinforce training, reflection, recovery, and body awareness.
This bundle includes:
EmpowHer PE | 12-Week Strength & Movement Curriculum
A progressive strength and movement curriculum designed specifically for girls in 8th–12th grade, featuring:
- 12 weeks of progressive programming
- 5 ready-to-teach, 50-minute classes per week
- Strength, power, movement, conditioning, and recovery-focused training
- Weekly teaching focuses and coaching points
- Exercise demonstrations and teacher cues
- RPE and RIR education
- Progressive overload instruction
- Recovery, hydration, nutrition, sleep, and body-awareness education
- Modifications and progressions for different ability and experience levels
- Student reflection and self-assessment opportunities
- Alignment with SHAPE America National PE Standards and Montana PE Standards for grades 8–12
EmpowHer Athlete Workbook | Printed & Bound
A ready-to-use companion workbook designed to help athletes become active participants in their training. The workbook includes:
- Weekly workout and training tracking
- Energy and mood check-ins
- Sleep, hydration, nutrition, and recovery tracking
- RPE and RIR education and tracking
- Menstrual cycle awareness and optional cycle tracking
- Progressive overload education
- Pre-, mid-, and post-program reflections
- Tools for identifying patterns in training, recovery, and performance
Together, these resources provide both the instructional framework and the athlete experience behind EmpowHer—helping girls learn not only how to train, but how to understand their bodies, recognize their progress, and build confidence in what they're capable of.
Physical Bundle: Your purchase includes one professionally printed and bound EmpowHer PE Curriculum and one professionally printed and bound EmpowHer Athlete Workbook.