EmpowHer was created with one mission: to help girls and women build strength, confidence, and a lifelong love of movement through education, intentional training, and evidence-informed coaching.

Whether in a PE classroom, weight room, gym, or on the court, EmpowHer exists to bridge the gap in how girls are taught to move, train, and understand their bodies. Our programs combine progressive strength training, movement education, and practical health knowledge to help girls develop confidence that extends far beyond the weight room.

Every resource is designed to be approachable, practical, and grounded in science—giving teachers, coaches, parents, athletes, and teens the tools they need to create positive, empowering experiences with movement.

Founded by Kenzie Scofield, MAT, PE teacher, and certified personal trainer & female teen strength coach, EmpowHer brings together nearly two decades of experience working with youth, athletes, and women to create resources that are built for real life—not perfection.

Because strength is about more than muscles—it's about believing you're capable.