EmpowHer Athlete Workbook | Printed & Bound
EmpowHer Athlete Workbook | Printed & Bound
The EmpowHer Athlete Workbook was created to help teen girls become active participants in their training—not just complete workouts.
Designed to complement the EmpowHer training programs or be used as a stand-alone athlete resource, this workbook helps girls track their training, recognize patterns in their energy and recovery, understand how their bodies respond to exercise, and build confidence in the weight room.
Throughout the workbook, athletes are encouraged to shift the focus away from appearance and toward strength, capability, performance, and how they feel.
Inside the workbook:
- Weekly training and workout tracking pages
- Energy and mood check-ins
- Sleep, hydration, nutrition, and recovery tracking
- RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) education
- Prescribed vs. perceived RPE tracking
- Menstrual cycle awareness and optional cycle tracking
- Progressive overload education
- Pre-, mid-, and post-program reflections
- Guidance for recognizing patterns in training, recovery, and performance
- Practical tools athletes can continue using beyond the program
This isn't about creating a "perfect" routine or expecting athletes to feel the same every day. It's about helping girls understand that their bodies provide valuable information—and teaching them how to use that information to train smarter.
Printed Workbook: Your purchase includes one professionally printed and bound copy of the EmpowHer Athlete Workbook. Unlike the digital version, the printed workbook comes ready to use, with weekly training, check-in, and reflection pages included throughout—no printing or organizing required.
COPYRIGHT & USE NOTICE
© 2026 EmpowHer Performance / Kenzie Scofield Fitness. All rights reserved.
This EmpowHer Athlete Workbook and all included written content, graphics, educational materials, and supporting resources are the intellectual property of EmpowHer Performance and Kenzie Scofield Fitness.
Purchase of this workbook grants a single-user license for use by one individual athlete.
This workbook may not be copied, photocopied, scanned, reproduced, shared, distributed, resold, uploaded online, or reproduced for use by additional athletes, students, teams, classes, schools, or organizations without prior written permission from Kenzie Scofield Fitness.
Each additional athlete or user must have their own purchased copy or be covered under an applicable EmpowHer classroom license.
For classroom reproduction rights, please see the EmpowHer PE Curriculum + Digital Athlete Workbook | Classroom Bundle.
Thank you for supporting EmpowHer Performance and respecting the time, education, and work that went into creating this resource.