EmpowHer PE Curriculum + Digital Athlete Workbook | Classroom Bundle
EmpowHer PE Curriculum + Digital Athlete Workbook | Classroom Bundle
Bring the full EmpowHer experience into your PE classroom with the EmpowHer PE Curriculum + Digital Athlete Workbook Classroom Bundle.
This bundle pairs the complete 12-week EmpowHer PE curriculum with the digital EmpowHer Athlete Workbook—giving you the tools to teach the program alongside a flexible, printable student-facing resource designed to reinforce training, reflection, recovery, and body awareness.
This bundle includes:
EmpowHer PE | 12-Week Strength & Movement Curriculum
A progressive strength and movement curriculum designed specifically for girls in 8th–12th grade, featuring:
- 12 weeks of progressive programming
- 5 ready-to-teach, 50-minute classes per week
- Strength, power, movement, conditioning, and recovery-focused training
- Weekly teaching focuses and coaching points
- Exercise demonstrations and teacher cues
- RPE and RIR education
- Progressive overload instruction
- Recovery, hydration, nutrition, sleep, and body-awareness education
- Modifications and progressions for different ability and experience levels
- Student reflection and self-assessment opportunities
- Alignment with SHAPE America National PE Standards and Montana PE Standards for grades 8–12
EmpowHer Athlete Workbook | Digital Classroom Edition
A 19-page printable PDF designed to help students become active participants in their training—not just complete workouts.
The workbook includes:
- Weekly workout and training tracking
- Energy and mood check-ins
- Sleep, hydration, nutrition, and recovery tracking
- RPE and RIR education and tracking
- Menstrual cycle awareness and optional cycle tracking
- Progressive overload education
- Pre-, mid-, and post-program reflections
- Tools for identifying patterns in training, recovery, and performance
The digital workbook is intentionally designed to be flexible and reusable. Teachers can print the full workbook or reprint individual training, check-in, and reflection pages as needed throughout the program.
Together, these resources provide both the instructional framework and the student experience behind EmpowHer—helping girls learn not only how to train, but how to understand their bodies, recognize their progress, and build confidence in what they're capable of.
Classroom Use License
Purchase of this bundle includes a single-teacher classroom license for the EmpowHer Athlete Workbook. The purchasing teacher may print and reproduce workbook pages as needed for students enrolled in their own classes.
The digital file may not be shared, redistributed, resold, posted online, or provided to other teachers, coaches, schools, departments, or programs. Additional teachers wishing to use the workbook with their own students must purchase their own licensed copy.
Physical + Digital Bundle: Your purchase includes one professionally printed and bound EmpowHer PE Curriculum, one digital copy of the 19-page EmpowHer Athlete Workbook, and classroom reproduction rights for the purchasing teacher.