The Feel-Good Kitchen: High Fibre Family Favourites

I made this book for busy families who want to eat well without spending a fortune or a whole evening in the kitchen. Every recipe is packed with veg and high-fibre basics - beans, lentils, oats and wholegrains - the kind of food that keeps everyone full, keeps tummies happy, and keeps the grocery bill down.

My name is Rachel and I am 23 years old; I have been a high-performance soccer player for many years so find it so important to eat well but keep costs as low as possible. I set myself a $50/week maximum grocery limit for food in the week, and my meals are pretty much all in this book! They're budget friendly, high fibre, easy to make, and makes enough to feed the whole family, or stick up the freezer with leftovers!