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1500 Calorie Fat Loss Meal Program

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$10.89
$10.89
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Notes

  • Free preview sample can be downloaded at the top


What you will get

  • Nutritionally balanced meal recipes for breakfast, lunch, dinner, and snacks. 
  • Macronutrient breakdown for each meal 
  • 28 simple and easy recipes (When I say easy- I mean minimal ingredients, meals that you can whip up after a long day of work, and common list of ingredients used throughout) 
  • Substitution page so you can swap out ingredients if needed
You will get a PDF (96MB) file

About your nutritionist

Hey! My name is Melissa and I am a certified nutritionist who helps people feel stronger, leaner, and more confident in their bodies while having a positive relationship with food. I won't make you give up sugar or your favorite foods. I won't tell you there are magical fat loss foods (because there isn't!) What I will do is show you how you can create delicious and simple meals to fit your busy lifestyle. I am someone who loves food, but doesn't have a lot of time to cook or have the desire to cook (hello Doordash), so realistic and sustainable nutrition is my motto and what I teach clients so you can fid a nutrition plan that works for you- your lifestyle, your preferences, your body.