WRAPS, BURGERS & TACOS - THE DEHYDRATOR FUN COLLECTION
WRAPS, BURGERS & TACOS -
THE DEHYDRATOR FUN COLLECTION
THIS COLLECTION IS THE HAND SALADS WRAP EBOOK, THE TACO EBOOK & THE BURGER EBOOK - You WILL need a dehydrator to make these. We recommend the Excalibur 9 Tray model 3926TB which you can find here: https://excaliburdehydrator.com/?rfsn=6773798.6c568c
- Other tools you may need are a blender, silicone trays for making the wraps, taco holders for the hard taco shells and other item links can be found inside each ebook where necessary.
- If you have questions before purchasing (about ingredients, tools or other inquiries) please email Lissa rawfoodromance@gmail.com to ask anything you might need answers for.
****NO REFUNDS on digital downloads - please read the full description before purchasing non-refundable digital items. Refund policy below.
YOU GET:
Ebook 1 • Hand Salads • Raw Vegan Wraps (34 recipes)
Wanna make some RAW wraps?
These wraps are LOADED with whole fiber variety for a healthy you and your microbiome!
Made with predominately whole FRUITS and VEGGIES with a small amount of psyllium husk powder (the husk of a seed, not a grain) and a little chia or flax, these wraps are fun and delicious.
These wraps are GRAIN free, GLUTEN free and OIL free.
NOTE * These wraps are also HIGH carb and LOW fat - I use dates, sweet onions, raw sweet potato, and a wide range of other fruits, greens and vegetables to make these wraps. Each full wrapper has only 1-2 tbsp of fats in them (mainly coming from chia or flax with a few random recipes that also have a little added tahini or hemp)
The base wrappers themselves can range anywhere from about 300-500 or so calories for one whole 14x14 wrap (this is a very rough estimate depending on the recipe you use), and will be more calories based on what you fill them with and any sauce you use on top of that.
This ebook is NOT just the wraps either! Each wrap recipe comes with matching filling recipes, topping options, spreads and/or sauces! You can make each recipe as it is or mix and match! You can also fill the wraps with whatever you like as well.
*Dehydrator required to make these - ovens will not work!!!! **
** Also - Special silicone trays with lipped edges are highly suggested but not required and can be found on Amazon, links available in the ebook (we have other links inside the ebook for more things you might need like deli paper, offset spatula etc, but these are non-essential items). Alternately, you can use a plain Teflex. or silicone sheet if you have those, as long as you evenly spread them across the tray about 1/4 inch thick throughout.
You will also need a blender.
Please READ all information in this ebook before beginning and watch the video included for the best wrapping experience. *** When making wraps, please use the weights suggested for each ingredient (use a food scale to measure) and if you have issues, refer to the trouble shooting and Q&A section for clarity.
Inside this ebook you will find:
5 - M y M i n i R a w W r a p S t o r y
1 4 - M U S T R E A D - S u c c e s s f u l W r a p p i n g T O P T I P S + I M P O R T A N T V I D E O
2 0 - W r a p F A Q & T r o u b l e s h o o t i n g
2 7 - L i n k s t o W h a t Y o u N e e d
3 1 - S p r o u t i n g & S a u e r k r a u t G u i d e
Recipes:
3 8 - C o c o n u t B r e a k f a s t B u r r i t o
4 2 - M i c r o b i o m e P a r t y W r a p
4 6 - G r e e n G o d d e s s W r a p
5 0 - S w e e t G i n g e r R a i n b o w W r a p
5 4 - C a r a m e l i z e d O n i o n W r a p
5 8 - K a l e P e s t o B a s i l W r a p
6 2 - M u s h r o o m F a j i t a W r a p
6 6 - I t a l i a n H e r b P i z z a W r a p
7 0 - M u s h r o o m B L T S p i c y W r a p
7 4 - P u r p l e P a s s i o n W r a p
7 8 - C r u n c h y C a u l i G i n g e r W r a p
8 3 - S w e e t C a r r o t R a i s i n W r a p
8 7 - S p i c y B B Q C o l e s l a w W r a p
9 1 - S p i c y P i n e a p p l e G i n g e r W r a p
9 5 - V 8 W r a p
9 9 - H o l i d a y F e a s t C o z y W r a p
1 0 4 - M a h i n i C u r r y M a n g o W r a p
1 0 8 - C h i c k i e S a l a d W r a p
1 1 2 - C h i c k i e C a e s a r P e p p e r W r a p
1 1 6 - P h i l l y C h e e s e S t e a k W r a p
1 2 0 - M e x i c a n C h i l i T a c o W r a p
1 2 5 - S w e e t T h a i P e a n u t W r a p
1 2 9 - A l l A m e r i c a n B u r g e r W r a p
1 3 4 - G r e e k L e m o n V e g g i e W r a p
1 3 8 - E v e r y t h i n g B u t T h e B a g e l W r a p
1 4 2 - B u f f a l o R a n c h W r a p
1 4 8 - F a l a f e l P a r s l e y W r a p
1 5 2 - C r e a m y C a u l i D i l l W r a p
1 5 6 - B B Q M u s h r o o m M e d l e y W r a p
1 6 0 - H o n e y , I L o v e M u s t a r d W r a p
1 6 4 - T u - N o F i s h S e a v e g W r a p
1 6 8 - M e d i t e r r a n e a n M e a t b a l l W r a p
1 7 2 - S u p e r f o o d S p r o u t W r a p
1 7 6 - H a l i f a x D o n a i r W r a p
* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, miso paste, apple cider vinegar, psyllium husk powder, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. You will find these ingredients in my ebooks, including this one. I just don't cook any of my food.
EBOOK 2 • RAW VEGAN TACOS
15 Recipes + Assembly and Tips ** DEHYDRATOR (& other tools) REQUIRED for many recipes **
This is a mini ebook dedicated to our RAW VEGAN TACOS!
Recipes and tips, this mini ebook has all you need to make some delicious tacos
Recipes included:
CASHEW SOUR CREAM
SPICY CILANTRO LIME CREMA
NACHO SAUCE
MEGA SPICY NACHO SAUCE
SUNFLOWER TACO SEED GROUNDS
NUT-FREE & SEED-FREE CARROT CRUMBLES
SPICY WALNUT & MUSHROOM GROUNDS
KING OYSTER MUSHROOM SHREDS
FULLY LOADED SUPER SALSA
SWEET N' SPICY MANGO SALSA
CILANTRO LIME CORN SALSA
CLASSIC TOMATO SALSA
BELL PEPPER TACO CUPS (**made with corn as the base but can sub sweet potato for this recipe)
JALAPENO CORN NACHO CHIPS (**made with corn as the base)
RED, GOLD & GREEN HARD TACO SHELLS (**made with corn as the base)
**Use ORGANIC corn if you are concerned about GMO.
Tools you may need: Dehydrator with pull out trays for space, blender, food processor, silicone dehydrator sheets, Taco shell holders, silicone cupcake liners, slicing tools and graters, bowls, etc.
EBOOK 3 • THE BURGER BOOK
It's here!!! The Burger Book is ready for YOU!
This ebook had 144 recipes inside to help you create delicious burger combos using raw vegan ingredients. This book is oil-free and most of the recipes are low to no fat.
Included in this ebook:
• 3 Bun options (how to cut The "Iceburger", Sesame Mushroom caps and Apple "Rye" bread)
• 60 Burger recipe options (40 low-fat and 20 moderate nut or seed-based)
• 40 Low Fat sauce options
• 21 Higher Fat sauce options (use sparingly on a lower-fat diet - you can still enjoy these!)
• 20 Topping options (avocado fries, onion rings, caramelized onions, pickles, kraut, etc)
• 20 Salads & Sides to enjoy with your burgers or stand-alone!
Here is a list of all the recipes included:
mega mushroom burger
teriyaki burger
mexi burger
curry & chutney burger
BBQ burger
sweet onion burger
Hawaiian pizza burger
super spicy burger
garlic lovers burger
beet burger
pepita citrus burger
BLT burger
smoky carrot burger
super green kale burger
oregano greek burger
cauliflower masala burger
crabby burger
fresh herb ranch burger
apple cranberry burger
mushroom dill burger
sprouted lentil burger
Pulled fork burger
Tuscany burger
Asian mustard burger
peppercorn burger
Reuben burger
sunshine garden burger
chipotle corn burger
sweet n sour cauliflower burger
island spice burger
super ginger burger
spicy tandoori burger
ginger bbq burger
sushi burger
cheezy broccoli burger
fajita burger
cilantro burger
Thai coconut burger
stroganoff burger
mango tango burger
Classic nut burger
falafel burger
buongiorno italian burger
loaded omega burger
buffalo chickie burger
no fish harmed burger
hummus burger
sour cream n' onion burger
pesto burger
butterless chickenless burger
Nacho cheeseburger
chili cheeseburger
avocado burger
spicy ginger almond burger
the brunch burger
Chickie caesar burger
chickie parm burger
Goddess burger
creamy spinach burger
juicy lucy burger
Ginger Sticky sauce
Salsa Sauce
smoky bbq sauce
herby ginger
basil marinara
sweet sauce
super garlic
pineapple tomato
classic mustard
sweet n' spicy mustard
ketchup
curry ketchup
sweet horseradish sauce
chipotle spike
apple cranberry
tangy dill
mango tango
peachy thyme
sweet chili
teriyaki sauce
Tzatziki sour cream
Thai coconut curry
stroganoff sauce
spicy ginger almond
Nacho cheese sauce
buffalo sauce
tartar sauce
mac sauce
creamy horseradish ranch
jalapeno onion cream
butterless chickenless sauce
mangonaise
garlic mangonaise
chipotle mangonaise
masala mangonaise
caesar
avo cilantro
spicy ketchup cream
Russian spice
divine lime
zesty pumpkin
classic relish
sweet apricot chutney
crispy onion rings
caramelized onions
eggplant bakn
cilantro guacamole
Reuben kraut
pickles
marinated mushrooms
pickled onions
herby cashew cheese
cultured sunflower hummus
avocado fries
soft & seasoned bells
curried carrot strips
nacho chips
mango jalapeno salsa
sweet n sour pulled oyster mushrooms
coconut vegg
creamy spinach
Lissa's ballpark salad
classic coleslaw
carrot chili slaw
no-potato salad
mac n cheese
mustard french salad
fresh cucumber salad
sweet corn salad
caesar wedges
cauliflower masala
sweet Waldorf
Caprese
BBQ cauliflower wings
sweet chili bites
chili garlic coodles
tomato zoodles
massaged kale salad
spinach dip n veggies
chipotle lentil chili
classic tomato soup
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*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. Please make sure this is an ebook that will work for you - if you have any questions before purchasing a non-refundable item, please email Lissa for further information at rawfoodromance@gmail.com.
This is an electronic book, not a physical copy, please be aware of that before purchasing a noon-refundable digital item. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)