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Bodyscan Guided Meditation For Sleep ( without music)

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€0.97
€0.97
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A body scan guided meditation to help you to prepare for sleep - supporting you to practice self-compassion as you notice and accept what is and gently relaxing the body and mind. To prepare for this practice please wear loose comfortable clothing and have a safe, and warm place to lie down where you will not be disturbed.

You will get a MP3 (31MB) file

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