100 Master Indoor Cycling Classes
For instructors AND at-home riders: Each of the 100 classes includes companion videos you can ride along with—giving you an enormous library of structured indoor cycling workouts you can use again and again.
100 Master Indoor Cycling Classes is a complete resource for Indoor Cycling instructors who want to create memorable, engaging, and professionally structured classes. Inside are 100 fully developed master classes plus 3 "Best Of" classes. Each class contains:
* Complete class structure
* Curated Spotify® playlist
* Detailed coaching cues
* Timing synchronized to every music track (over 2,000 in all)
* Downloadable class PDF
* Video of class taught live by the author (103 videos in all)
Unlike books that focus only on exercise science or motivation, this book demonstrates how to combine physiology, music, class flow, storytelling, coaching, and rider engagement into unforgettable Indoor Cycling experiences. Every class has been developed through years of live instruction, refined over multiple presentations, and tested with real riders before inclusion in this collection.
Whether you are a new instructor looking for confidence, or an experienced coach searching for fresh ideas and inspiration, this book provides a proven framework that you can adapt to your own personality, teaching style, and riders. More than a collection of workouts, 100 Master Indoor Cycling Classes is a practical guide to the art of building classes that riders remember long after they leave the studio.