More than 25 yrs of experience, teaching, owning multiple studios, and creating a host of firsts in the industry including creating the first on-line instructor certification system and one of the first indoor instructor mobile apps for teaching (still in use at https://www.iclassbuilder.com)

Is it work or is it play? Indoor cycling should be both. Seriously good workouts based on sound exercise physiology principles, but both fun and entertaining at the same time. My books show how, my classes prove it "in the wild". The many connections and communities I've made through the years demonstrate it. Come along for the ride!