How To Build Great Indoor Cycling Classes

Whether you are newly certified or if you have been teaching for years, the question to ask yourself is this: Have you learned all you can about building a single great indoor cycling class or building a great library of classes?

If you are an Indoor Cycling or Spin® instructor, this book will provide both a basic road map to get started, as well as advanced techniques for building a variety of well structured, sustainable classes. This is an agnostic approach to class building that can be used and reused for all types and training methods or philosophies for the indoor ride.

With sample classes, 33 cycling drills and over 100 verbal cues, this is the quintessential “How To” book for building indoor cycling classes regardless of bike type or brand name.