E-Sport Athlete Home Programme

E-sports is quickly becoming a huge industry. We need to recognise that people who play e-sports need to look after themselves in order to perform optimally and stay healthy.

This programme is designed to work on key areas to help you physically and mentally. It is important to have time away for the screen at regularly intervals and stay mobile and relaxed. We feel this programme is the perfect break for you.

It is designed to work on grip and hand strength, cognitive relaxation and mobility. Staying relaxed is key and will help you concentrate on your game.