[1800 calories] 7-Day High-Protein Meal Plan with 5-Ingredient Recipes

The 7-Day High-Protein Meal Plan with 5-Ingredient Recipes

Get in the best shape of your life with our amazing time-saving meal plan!

Our handcrafted, customizable meal plan is 100% plant-based and designed to help you reach your health & fitness goals with tasty meals that require minimal effort in the kitchen.

Here's what our meal plan includes:

• 7 unique high-protein days for 1800 calories per day with ~25% calories coming from protein.
• Full customization; use for 4/8/12 weeks, swap recipe ingredients & eat 3, 4, 5 or 6 times in a day.
• Extra space every day for optional ingredients, fruits, sauces & snacks.
• A set of quick & delicious whole food recipes that are oil-free with just FIVE ingredients.
• Recipes include ingredient swaps in case of food intolerance or allergies.
• Detailed shopping lists with ingredients per recipe & supplement suggestions.
• A full guide on how to use this meal plan, meal prep & supplement suggestions & more.
• A lifetime of free updates to the included materials.

Direct support (through e-mail & social media) is also included!

Get all the protein you need to reach your fitness goals with these snap-of-a-finger recipes that include both US- & Metric-measurements. Make it happen. Start your body transformation with this meal plan that will get you 130+ grams of protein per day from plants for only €19.99! 

We've already helped hundreds of people to live their best lives through health & fitness. Kick-start your fitness & health journey today!

FAQ (Frequently Asked Questions)

Q. Can you repeat a day from the meal plan for several days?

Yes!

Each day of the meal plan adds up to your total number of macronutrients and calories. You can easily repeat a whole day from the meal plan for as many days as you want. However, this meal plan is already designed for ease of use, as you will only have to prepare 7 unique recipes per week. It's not recommended to mix and match meals from different days.

Q. I have a crazy schedule, will this meal plan work for me?

Yes!

Your meal plan is hand-crafted to be time-efficient and easy-to-follow. All recipes are storage-friendly, so you won’t have to spend your valuable time around the kitchen more than once or twice a week.

Q. How much time will preparing these meals require?

We recommend preparing these meals in one or two prep sessions per week. The recipes are freezer-friendly and super easy to prepare as they only require 5 ingredients. Detailed shopping lists are included, and split up in different categories plus supplement recommendations!

Q. Does the meal plan allow snacks, foods open to personal choice and/or cheat meals/days?

Yes!

Every whole day of the meal plan allows you to add 150-300 calories. You can use this space for optional recipe ingredients, fruits, sauces or snacks. In the included meal plan guide, we'll explain you in detail how to deal with cheat meals & cheat days.

Q. Is this a monthly charge?

No!

There are no monthly charges. You’ll get instant access to your meal plan for a single one-time payment of just €19.99.

Q. The price is in Euros, can I also pay with USD or another currency? 

Yes!

Payhip and your payment handler will automatically convert the price for you. The price in Euros is very similar to the price in USD. For an accurate conversion rate, click here.

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