C.A.L.M TOOLS for TEENS™- The ABCs of Mindful Movement for Teens

C.A.L.M TOOLS for TEENS™:

The ABCs of Mindful Movement for Teens

What is a C.A.L.M teen?

One who successfully uses mindfulness strategies in order to become:

C: Calm & Controlled- possesses a sense of inner calm & self-control

A: Aware & Attuned- to themselves, their environment & others

L: Learning & Loving- fully present, focused & ready to learn

M: Mindful & Motivated- self-aware & living a healthy, positive lifestyle

This bundle includes a total of 15 short practice videos using The ABCs of C.A.L.M™ Method as featured in Education Week & Upstate Parent Magazines and 3 audio meditation practices.

Practices are a hybrid of:

• Qigong/Somatic Movement exercises
• Breathwork
• Acupressure
• Mindfulness
• Meditations

*Downloads available in compressed file as well as individually.