Sleep Hygiene & Nervous System Regulation Handout

Sleep Hygiene & Nervous System Regulation: A Fillable Wellness Worksheet

Tired but wired? Chronic stress can keep your mind racing and your body on high alert, even when you're exhausted.

Created by Licensed Marriage & Family Therapist Kambria Caldwell, this 3-page fillable PDF worksheet helps you understand how stress impacts sleep and develop practical strategies to calm your nervous system, reduce nighttime rumination, and build healthier sleep habits. Give yourself the tools to create a healthier relationship with rest.

What's Included:

• Identify personal sleep barriers and stress triggers
• Create a calming bedtime routine
• Practice nervous system regulation and relaxation techniques
• Manage racing thoughts and bedtime anxiety
• Develop a personalized sleep improvement plan
• Track sleep patterns and stress levels with a 7-day journal

Instant digital download | Fillable PDF | Created by a Licensed Therapist