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5KM RUNNING PROGRAM

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A$60.00
A$60.00
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5KM RUNNING PROGRAM
6 week guided program
Designed for the complete beginner 

3 - 4 running sessions per week
Including 6 x bodyweight strength sessions
Pages of information on how to enjoy and improve your running.

At the end of the 6 weeks, you will be able to run 5kms ☺️
You will get a PDF (776KB) file